Last week was a bit anxiety-tinged as I was waking up each day. I’ve been teaching myself not to obsess over things that may or may not happen. Until something bad happens, nothing bad has happened. While reinforcing that lesson, my agenda book ended up ignored and neglected. The Spicy Italian Sausage & Basil Rigatoni (with a side of salad) got pushed around the week for days, repeatedly replaced by take-outs and hot dogs—until I noticed the basil was starting to wither. In the past, I would’ve been guilt-ridden and panicked for not following the agenda, but this “be kind to myself” mindset is actually working. I’m learning to be flexible with myself about things that don’t really matter and to be okay with being lazy on certain days. Even while going off-script, I’ve kept a few grounding routines. One of them is my morning ritual: brewing French-pressed coffee, moving through four sun salutations, then sipping and reading the news before the day begins. It pulls me back into what...
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