Pollock Roe Pasta

Fermented pollock roe, Mentaiko in Japanese and Myeongnanjeot in Korean, is a common ingredient in both countries. Growing up, I was not a fan of fermented pollock roe but was told that it was good for me. According to Gemini, my Mom did not lie. It is packed with Omega-3 fatty acids and Vitamins E, B1, B2, and A. It also contains roe phospholipids, which benefit brain cognition and mental health.

Ceramic bowl was wheel-thrown and glazed by me.

Fast forward to recent years. The first time I had Mentaiko Pasta was at Pasta e Pasta by Allegro in Little Tokyo, Los Angeles, as an adult. I was reluctant to order it since I wasn't a fan of fermented pollock roe. I couldn't wrap my foodie arms around the flavor but was too curious to pass it up.

My curiosity turned out to be a blessing since I fell for Mentaiko Pasta's layered flavors of sharp savoriness and buttery creaminess. The saltiness from the fermented pollock roe enhanced the spaghetti, while the cream sauce curved into it, balancing the dish. It was so good that I had to have my own recipe.

While the pasta dish delivers complex flavors, Pollock Roe Pasta is a simple dish to make. Where to find fermented pollock roe? It is readily available at Japanese and Korean grocery stores, and this delicious recipe was made with Myeongnanjeot.

INGREDIENTS

two servings of spaghetti

three pouches of fermented pollock roe

two tablespoons of olive oil

two tablespoons of half & half

one and a quarter tablespoons of unsalted butter

a half teaspoon of crushed red pepper

a half teaspoon of dried oregano

Remove pollock roe from its pouch. Discard the pouch. Mix the pollock roe, olive oil, crushed red pepper, and dried oregano in a bowl. Set it aside.

Cook the spaghetti and turn off the heat. Save two tablespoons of spaghetti cooking water before draining the rest. Place the cooked spaghetti back into the pot used to cook the pasta and add the prepared pollock roe mix. Add butter and spaghetti cooking water. Once the butter melts, add half & half. Mix, serve, and enjoy.

Keep in mind that the stove remains off once the spaghetti is cooked, so be ready to move quickly to mix before serving.

_____

More recipes:

Japanese-Style Curry, Inspired by Chef Morimoto

Stir-Fried Tteok (Korean Rice Cake)

Ojingeo Bokkeum, aka Korean Spicy Stir-Fried Squid

The Tomato Sauce

Bibim-Soba

Comments

Style Capsule: All Things Denim

Denim is French in name, Italian in early use, and American in myth. The word itself is French, a contraction of serge de Nîmes, the sturdy twill woven in the southern city of Nîmes. Denim began as geography stitched into cloth, a textile defined not by attitude but by endurance. Long before it was runway shorthand or rebellion’s uniform, similar hard-wearing cotton was used by sailors in Genoa. The French called the city Gênes. From that mispronunciation came “jeans.” They were work trousers then—sun-faded, salt-stiffened, cut for labor rather than legend. Photo by Maude Frédérique Lavoie on Unsplash America, however, does not leave cloth alone. In the 19th century, riveted denim trousers became standard issue for miners and laborers in the West. Utility was reinforced with copper. Durability became design. And somewhere between gold dust and railroad tracks, fabric turned into folklore. Hollywood later burnished it into masculinity. Counterculture tore it open and called it free...

Jeju Linguine al Nero di Seppia: Gochujang Squid Pasta

Off the southern coast of the Korean peninsula lies Jeju Island, a place where the sea shapes both livelihood and cuisine. Among its prized catches is Jeju squid, known for its clean sweetness and tender bite—qualities that have long made it a favorite in Korean kitchens. Whether grilled over charcoal or gently simmered in spicy stews, Jeju squid carries the unmistakable flavor of the surrounding waters. This dish brings that ingredient into a conversation between two culinary traditions. Linguine al nero di seppia, the Italian pasta tinted black with squid ink, becomes the canvas for a sauce layered with Korean flavors. The foundation begins with olive oil, onion, and garlic, followed by white wine and tomato paste that deepen in color as they cook. Then comes gochujang, whose fermented heat introduces the unmistakable character of Korean cooking. Ceramic bowl has wheel-thrown and glazed by me What makes the dish sing, however, is its balance. The richness of butter softens the intens...

Lost in Gender Identification & Sexuality

Nearly 500 anti-LGBTQ+ bills have been introduced in state legislatures so far this year, according to the Associated Press, with at least 17 states passing laws that restrict or ban gender-affirming care for transgender minors. At a time when cases of gender dysphoria among adolescents are drawing heightened attention, the question of gender-affirming care has become less a matter of human dignity and more a battlefield of political polarization. The word intolerance has lingered in my mind since the night Mr. Donald Trump won the presidential election in 2016. It was a heartbreaking moment to watch 62,985,106 Americans cast their votes for a man whose rhetoric toward minorities and protected classes had so often been steeped in hostility. Nearly 46 percent of American voters supported him, delivering 306 electoral votes and the presidency. Photo by Alexander Grey on Unsplash Nearly seven years later, perhaps we should not be surprised that LGBTQ+ communities are increasingly frame...

Korean Gal's Guatemalan Red Beans with Pork Spare Ribs

Full transparency. I am afraid of pressure cookers. It is a fear instilled in me by my mom, a quiet but effective deterrent meant to keep me at a safe distance—especially when the pressure is being released. Reasonable? Perhaps. I would consider a therapist, but it has been years since I have needed one. Ceramic bowl was wheel-thrown and glazed by me. When I saw the Pressure Cooker Guatemalan Red Beans with Beef Short Ribs recipe in The World Central Kitchen Cookbook: Feeding Humanity, Feeding Hope , I knew I had to make a version of my own—one that did not require a pressure cooker. I also wanted the ingredients to feel simpler, more accessible. More importantly, I wanted the dish to center the red beans, rather than have them overshadowed by the richness of beef short ribs. This is not a bean stew, but a slow braise—one that relies on the gradual release of moisture from the ingredients themselves. So, changes were made—and thus, the name: Korean Gal’s Guatemalan Red Beans with P...

Summer Capsule: Flip Flops et Sandals

Flip-flops and sandals once lived at the margins of style—practical, unassuming, and rarely invited into conversations about taste. They belonged to errands, beach days, and the quiet acceptance of comfort over consideration. To wear them beyond those boundaries felt, at best, indifferent and, at worst, careless. Kāʻanapali Beach, Maui Something shifted. What was once dismissed as too casual began to be reexamined through a different lens—one that values restraint over excess. Designers pared them down to their essentials, and in doing so, revealed a kind of clarity: clean lines, deliberate simplicity, and an ease that resists overthinking. In a landscape saturated with structure and embellishment, sandals and flip-flops offered something quietly radical—absence as intention. Now, they move with purpose through spaces that once excluded them—paired with tailored trousers, anchored beneath sharp silhouettes, and integrated into wardrobes that understand proportion and balance. They no l...

ChatGPT, Where Is Your Ethics?

It was about a month ago when I first thought of writing about artificial intelligence and its lack of intelligence. I had several ideas for the title, one of them being “Where Is the Intelligence?” I was furious that day after realizing that ChatGPT had failed, and a month of editing work had to be reviewed and possibly corrected for spelling, grammar, punctuation, and language mechanics. Takashi Murakami at The Broad, March 2026 The honeymoon phase was over. How does one miss spelling, grammar, punctuation, and language mechanics errors when assigned editing tasks? It was a costly lesson for me in trusting that an AI would consistently apply the basic tasks of editing, which include copy editing: correcting errors in grammar, punctuation, and spelling. I didn't question it because it included corrections of grammar, punctuation, and spelling at times. I didn't realize that it wouldn't consistently deliver the work. Consistency in work. Isn't that what we expect fr...

Was I Wrong to Have Accused White Men?

It began as an ordinary morning. Coffee. Stretching. The familiar ritual of scrolling through Apple News and The New York Times. Then it wasn’t ordinary. A gunman had entered a dance studio in Monterey Park and killed eleven people. First nine, then ten, then eleven. The numbers shifted. The dread did not. The studio was largely patronized by Asian Americans, located in a Chinese American community, on the eve of Lunar New Year. The specificity made it intimate. It felt close. I paused. Should I go to the ceramic studio as planned? Should I stop at Whole Foods afterward? A White man did it. That was the sentence that formed, fully constructed, in my mind. There is a racist White man loose in the greater Los Angeles area with a gun. Photo by Gayatri Malhotra on Unsplash As a Korean American woman, I felt fear move quickly and without permission. Monterey Park is not far from Koreatown. Not far from Downtown. We know how one violent act can loosen something dormant in others. Late...

Culpability in Mr. Jordan Neely's Death

It had been a hellish two months. I am not quite ready to share that story, but I can say with some serenity that it is now behind me. On my way home from one of my solo dinners — a book in hand, celebrating the quiet return of civility to my life — the Lyft paused in traffic in front of 1313 W. 8th Street. The building houses the ACLU, one of the NGOs I once supported. The past tense there is a longer story for another time. Above the entrance is painted a list of demands: housing, healthcare, green space — all reasonable things a society should strive to provide. At the very bottom of the list, just above the ACLU sign, the words “More Police” have been crossed out. The sight of it brought to mind the death of Mr. Jordan Neely and the man who restrained him on a New York City subway train, Mr. Daniel Penny. Photo by Matt Collamer on Unsplash You may not have heard of Mr. Jordan Neely. He died before reaching thirty-one years of age. At the time of his death, he was on New York C...

Korean-Inspired Short Rib Udon

This stir-fry is what happens when comfort overlaps. Udon for its quiet sturdiness, the way its thick strands absorb sauce without collapsing. Short ribs because richness belongs in a proper noodle dish. Baby broccoli because it is sweeter, more tender, and far more interesting than its mature counterpart. It is not traditional. It is not polite. It is deeply satisfying. Ceramic bowl was wheel-thrown and glazed by me. INGREDIENTS [serves 2 as a main dish] ten ounces of boneless short ribs, roughly cubed ten ounces of udon, cooked one cup of diced baby broccoli, including stems and leaves a quarter of a yellow onion, sliced one garlic clove, sliced three tablespoons of soy sauce two tablespoons of brown sugar one and a half teaspoons of sesame oil one teaspoon of mirin a half teaspoon of gochugaru half a tablespoon of cornstarch two tablespoons of room-temperature water vegetable oil for cooking In a bowl, combine the soy sauce, brown sugar, sesame oil, and mirin. Mix...

Lemon Honey & Soy Sauce Chicken

I know I promised myself I would not reset and start anew here. Still, so much has happened since the beginning of September that continuing as if nothing had changed no longer felt honest. I am grieving love lost and feeling anxious about what lies ahead. At the same time, I am breaking away from the domestic violence I endured over the past year. Leaving brought old wounds to the surface, including childhood traumas and secrets I carried quietly for far too long. Shame once convinced me that the abuses inflicted on me were mine to hide. While it is still difficult to speak openly, I am beginning to understand that healing only happens when we do not hide ourselves along with the abuse. I do not know if I will ever forgive or forget. What I do know is that I want to heal. I want to tend to the wounds and allow the scars to soften with time. You may be wondering what any of this has to do with the Lemon Honey and Soy Sauce Chicken recipe. Nothing, and yet everything. This is th...

Exhaling Life

Search This Blog